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Featuring an array of traditional Native recipes and no-nonsense practical advice about health and fitness, Recovering Our Ancestors' Gardens, by Choctaw author and scholar Devon Abbott Mihesuah, draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life.
Power Conditioning With the Strength Ball with Peter Twist presents 12 exercises and includes the use of a medicine ball, stability ball, and box in a ready-to-use program to build muscle, improve balance, enhance agility, and maximize performance. This high-definition video lets you see the exercises in action, and shows you how to put together a top-notch workout.
This program outlines new and challenging bodyweight exercises to develop core strength, sculpt the upper body, and improve leg and glute power. It covers such topics as warm ups, bodyweight exercises for the upper body and abdominals, and the bodyweight strength circuit.